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All Classes taught by Lina Mookerjee

INTRODUCTION

Lina teaches her ‘weekly’ classes in the format of a 5/6 week course. She centres her courses on a theme that is worked through and experienced through each of the Yoga sessions in that course. She teaches two types of courses – ‘Next Steps’ and ‘Further Steps’. The ‘Next Steps’ course is planned to be an ongoing process, and is suitable for those who have gained an initial grounding in the value of asana (posture/movement) practice, basic breathing and relaxation practice. The ‘Further Steps’ course is aimed at those who wish to explore themselves through a more challenging process – as well as practising asanas, pranayama (breathing techniques), and meditation, this will also involve exploring classical Yoga philosophy through Lina’s approach, and its application to the individual’s self-development.

DETAILS, DATES AND FEES

Further Steps in Yoga:
Mondays 5.30 – 7pm or 7.30 – 9pm

VENUE: EPPERSTONE VILLAGE HALL, GONALSTON LANE, EPPERSTONE – NOTTS


Dec 2, 9, 16
(£14.30)
January 6, 13, 20, 27, February 5
(£23.50)

Feb 17, 24,

March 3, 10, 17
(£23.50)


Further Steps in Yoga:
Wednesdays 6.15 – 7.45pm or 8 – 9.30pm

VENUE: FRIENDS MEETING HOUSE, 25 CLARENDON STREET, NOTTINGHAM

Dec 4, 11, 18 (£14.30)

January 8, 15, 22,29, February 7

 (£23.50)

Feb 19, 26,

March 5, 12, 19

 (£23.50)


Next Steps in Yoga:
Thursdays 10.30am – midday

VENUE: YWCA, 22 COLVILLE STREET, NOTTINGHAM

Dec 5, 12, 19
(£14.30)

January 9, 16, 23, 30,

February 8
(£23.50)
Feb 20, 27, March 6, 13, 20
(£23.50)

 

ALL COURSES MUST BE BOOKED AND PAID FOR IN ADVANCE TO ENSURE YOUR PLACE.


PLEASE TELEPHONE FOR BOOKING DETAILS

LINA MOOKERJEE
VILLA COURT
16 VILLA ROAD
NOTTINGHAM – NG3 4GG