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Yoga Classes in UK

Counselling and Psychotherapy

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All workshops are taught by Lina Mookerjee

Chakras -An Introduction  
13 October 02 -10am to 4.30pm
Oxton Village Hall, Oxton, Near Nottingham, UK

Want to experience the feeling of increased self awareness? This workshop is intended to enable participants to increase their awareness and understanding of the Chakras , and to explore the effects of their own Chakras. A variety of techniques will be used to allow the above to unfold, including asana and pranayama practice, visualisations and sound.

Cost £20.00


1st Chakra -The Root

10 November 02 -10am to 4.30pm
Papplewick Village Hall, Notts

Feeling restless or a sense of always being 'in your head'? This workshop will concentrate upon the importance of the 1st Chakra, -known as the base or root Chakra. The significance of this Chakra to our sense of well-being will be explored, using a number of techniques centred round Yoga movements, meditations, use of breathing techniques, and reflection time.

Cost £22.50


Preparing for Christmas -The Practice of Yoga Nidra

15 December 02 and 14 December 03- 2-8pm
Papplewick Village Hall, Notts

This workshop is A MUST for anyone wanting to seek refuge, and to regain a sense of inner tranquillity during the build up towards the Christmas celebrations. The day will be explore the meaning of Christmas and its relevance to the participant using the practice of Yoga Nidra a way of achieving a sense of deep relaxation combined with the seeds of potential change for the coming year ahead.


Cost £20.00



5th Chakra -The Voice

17 August 03 -10am to 4.30pm
Papplewick Village Hall, Notts

Delve into the depths of your own unique inner sound and vibration. Explore the power and qualities of this 5th Chakra. Yoga techniques will be used to help clear communication channels and develop abilities for effective self-expression. This is a must for anyone with an interest in sound and its use as a tool for self-exploration and achieving inner balance -but definitely not restricted to those able to sing.

Cost £22.50


6th Chakra -Inner Sight

19 October 03- 10am to 4.30pm
Papplewick Village Hall, Notts
Cost £22.50
Discover the power and importance of your own intuition, by exploring the 6th Chakra. The understanding and relevance of inner wisdom to healthy living will form the basis of this workshop. Through the use of a variety of Yoga/deep meditation techniques, as well as experiencing the practice of silence, true connection with this higher Chakra will be made.  


7th Chakra and all the chakras recombined -

30 Nov 03 -10am to 4.30pm
Papplewick Village Hall, Notts
Cost £22.50
Experience the essence of wholeness and balance through working with the 7th Chakra. This workshop will be used to integrate all the facets of each of the Chakras, and how they relate to the 7th -seat of the higher self. A powerful workshop using body, breath, mind, emotions and spirit to regain a sense of inner wholeness.